TuneuptoFitness
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Benchalla Program || Build your bench in 6 weeks with this 3 day Program!!
Benchalla Program || Build your bench in 6 weeks with this 3 day Program!!
This a 6 week, 3 day Program, based around building the bench press, shoulder health as well building a strong back! Community based event all about community engagement, building each other up and having a good time while elevating your Bench!! Click below to sign on and I'll see you in the community!!
Tuneuptofitness; where we tune you up and get you back into fitness
Make it stand out.
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I had been lifting weights and running for several years on my own. However, as I got older, I became weaker and slower. Andrew was able to assess my weak points and make a workout plan that would resolve the problems. I have tried personal trainers in the past and they didn't offer much benefit. Andrew actually took the time to look at what I was doing and how I was performing the movements so he could address my issues. You won't be getting some nonsense AI generated diet plan and cookie-cutter program with him. He is invested in his clients and helping them reach their goals. Give him a month and I think you'll see the progress you're looking for.
-Marc C
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I’ve been training with Andrew for the past three months, and I can confidently say that it’s been a game-changer for my overall health and fitness. In such a short time, I’ve noticed incredible improvements in my strength, mobility, and general well-being. Andrew takes the time to understand your personal goals and tailors each session to help you get closer to them. With his guidance, I’ve managed to lose weight, build muscle, and move with more ease than I thought possible. His expertise, encouragement, and attention to detail have made every session rewarding and effective. I couldn’t recommend him more!
-Kirtan P
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“Training with Andrew for the past two months has been a game-changer for my mobility. My hips feel looser, and I can perform exercises I struggled with before. If you want to move better and feel better, I highly recommend working with Andrew!”
-Billy E
Our Services - If interested fill out form below
One on One Personal Training
Transform your Body with One on One Personal Training: Our One on One training sessions are tailored to your specific needs and goals. We focus on mobility and stability exercises to create a strong foundation, followed by activation exercises to engage your muscles. To take your training to the next level, we incorporate functional exercises that enhance your daily activities. Additionally, we include power and strength exercises to challenge you and promote overall fitness. For those looking to lose weight or improve their cardiovascular health, we also incorporate HIIT (High-Intensity Interval Training) workouts for efficient and effective results.
Want Guidance that leads to fitness independance?
Unlock Your Full Potential with Hybrid Online PT: Take your fitness to the next level with our comprehensive Hybrid Online PT program. This cutting-edge program combines one-on-one coaching with customized online programming, including nutrition tools, coaching tools, and form videos. With expert guidance and personalized feedback, you'll receive the support you need to boost your performance, reduce joint pain, achieve your goals, or simply feel more confident in your body.
From online training plans tailored to your needs, to coaching and feedback that helps you improve your form and technique, our comprehensive program has everything you need to succeed. Whether you're looking to reduce joint pain, take your fitness to the next level or simply want to feel more confident in your body, our Hybrid Online PT program is the perfect solution.
Improve your Mobility, Strength and functionality in 6 weeks!
Stay on Track from Anywhere with Online Programming: With our online-only training program, you'll have access to a comprehensive and structured programming system, including a mix of mobility, stability, activation, strength, power, and functional exercises, as well as options for HIIT or steady-state aerobic training. You'll also receive personalized nutritional support to fuel your progress, along with detailed form coaching to ensure you're executing exercises safely and effectively. To help you stay on track, you'll have the opportunity for bi-weekly check-ins with our team, where we'll review your progress, make adjustments to your programming as needed, and provide ongoing support to help you achieve your goals
6 Week Functional and Foundations Program- 4 workout per week routine
About
our company
At Tuneup2Fitness, we are dedicated to providing individualized fitness solutions tailored to each client's needs. As a certified professional, I combine my experience of rebuilding countless clients bodies with a passion for health and wellness, building through mobility, activation and functional exercises into strength and power exercises I ensure every session is both effective and empowering.
Partnership: HomebeeWell
Homebeewell exists to help people who work from home. It is so easy to spend a lot of time sitting at your computer, which can be tough on your body and mind. Our goal is to help you stay healthy and comfortable while you work. We offer quality equipment for your home office that can improve your physical and mental well-being. (sometimes covered by company wellness programs) Unlike others, HomeBeewell will always put the health of your body, bank account, and mind first
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!